Competition matters

As we enter the CrossFit Games Open our coaches often encounter resistance from athletes being asked to participate in the Open. “I am not competitive” “I don’t want to pay extra to do workouts” “I am not going to regionals” “Dave Castro sucks” So what we do is cheat; you might say no to competing…

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The No Drama Intramural Open 2018

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. Last year, over 24 No Drama family members tried their hand at CrossFit “competition.” With so many new faces, we hope to be over 30 this year! Our goal at No Drama: to be HARD TO KILL. Competition helps athletes reach the…

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Building resilient youth athletes

Hockey season is almost upon us. One of the questions I hear once the season starts is “how can I help my son or daughter be more successful?”. There are a number of simple steps we need to progress through that will help athletes young or old old reach the pinnacle of their sport. Each…

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October 2017 changes at No Drama

Kings & Queens, Over the last four years, we’ve been proud to introduce changes that will benefit everyone. The Intramural Open, Specialty courses and Advanced Theory Course mean a better experience for everyone! Our commitment to providing expert coaching and sustainable training has remained unchanged. In our gym, we teach consistency. Every wall ball is…

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The No Drama Advanced Theory Course

Coaches at No Drama are the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most No Drama members know more about fitness than most local Personal Trainers. Go ahead and…

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Goal Setting

The CrossFit Games Open is over, spring is here and summer is around the corner. For many, that means a new training year is upon us. Whether or not you participated in the Open or our in-house Intramural Open, it’s a good time to take a moment and reflect on the past year of training.…

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Nutrition Accountability comes to No Drama

Have you ever tried swimming with one arm*? I have, and it is hard. Harder than it looks. If we keep swimming with one arm, we would improve our swimming for sure but it would be tough going. Imagine how much better you would feel and perform if you were then able to use BOTH arms.…

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ReBoot for 2017

            What’s harder than starting CrossFit? REstarting CrossFit. Even top athletes struggle to train after their competitive “peak.” But YOU can always get BETTER, even if you’ve fallen off the wagon for a few weeks. Or three years. No, you won’t jump right back under the bus. But your ascent…

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Clean eating challenge! Pre-holiday edition

Big thanks to our friends at MCF (Menesetung CrossFit) and Coach Bridget for putting this together! Join us for our next clean eating challenge, it’s time to eat clean and train hard!!! We have put a little spin on this challenge. We have decided that you will compete in teams of three! This will make…

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Fall 2015 Varsity Registration is Open

Registration links Junior Varsity | Intermediate Varsity | Senior Varsity Just the Facts First day for JR/Int Varsity is Sept 8 First day for SR Varsity is Sept 9 Group Class Schedule: Junior Varsity: Tuesday, Thursday 4:15-4:45pm. Membership for first child is $399/semester (Sept-Jan or Feb-June). Age minimum is 6. Intermediate Varsity: Tuesday, Thursday 4:45-5:15pm and Saturday 10:00am -10:45am. Membership for first child…

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