Legends: If we don't use it we lose it!
Fitness and strength. Balance. Mobility.
Retain and improve mobility, strength, flexibility and quality of life through regular fitness and strength training. This class is appropriate for those age 50+ or with limited mobility.
Book your NO-SWEAT intro now to get started.
“I enjoy the coaches and people that I work with. I feel 100% better. You get good results and benefit from the workout.”J.L
“I love the small groups, fantastic trainers, and great participants. I love how there is always an option to do the exercise in a way that accommodates injury or discomfort. I hope to do small group classes, PT, and possibly nutrition in the next month. (Just had to get my joints going again!)”J.W