Our goal is Functional Fitness.

What is functional fitness training?

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.

Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles.

Workouts are effective and we use a variety of movements along with a variety of equipment. We never assume that your previous experience is enough. We want to see it for ourselves. Whether new or a seasoned athlete we want to be sure you are properly prepared to workout in our small group training classes. We never just drop you into class. We want to properly assess you so that you can set SMART goals and know where to address weaknesses to see progress.

Onboarding is 5, Full hour sessions = $345.00

This is value to ensure your success and safety.