AT HOME & ON THE GO WORKOUTS

Body Builders UNITE!

EMOM- Every Minute on the Minute

Jump START

Tuck Jumps- You could scale to High Knees

Jumping Jacks- can be low impact jacks.

Break it Down

Break these BIG numbers up into smaller Sets. Chip away at it.

AMRAP on the Go

As many rounds as possible.... ( 15 mins)

Bent Over Rows

Burpees

 

EMOM Every Minute on the Minute

3 Rounds For Time

25 Body Builders

25 Air Squats

 

28 Minutes of Greatness