AT HOME & ON THE GO WORKOUTS
Body Builders UNITE!
EMOM- Every Minute on the Minute
Jump START
Tuck Jumps- You could scale to High Knees
Jumping Jacks- can be low impact jacks.
Break it Down
Break these BIG numbers up into smaller Sets. Chip away at it.
AMRAP on the Go
As many rounds as possible.... ( 15 mins)
Bent Over Rows
Burpees
EMOM Every Minute on the Minute
3 Rounds For Time
25 Body Builders
25 Air Squats
28 Minutes of Greatness
