This class gives opportunity to connect with others but also helps moms make exercise a priority in the week.
Our Class includes:
Strength Training
Cardio Training
Core Training
& Stretching
Each Woman is coached to work at a level appropriate for herself. All movements are appropriate for Pre & Post Natal Women. Classes are Low Impact, Pelvic Floor + Diastasis Recti Friendly.
At No Drama we are all about movement to promote physical, emotional and mental health. This class will encourage moms to work at a pace that is suitable for their needs and abilities.
Nursing and attending to young ones is always welcome. Moms will often bring a stroller for younger babies, but toddlers are welcome too.