We want to help you lead a healthier, happier, stronger lifestyle.

Our mission is to prepare you for daily physical challenges, build mental resilience, and lay the foundation for a high quality life as you age.

You will be introduced to a combination of body weight exercises, gymnastics, weightlifting, and cardio from one of our high quality coaches. Whether your goal is to improve your current quality of life, lose weight or simply become stronger, we can help you achieve that goal. Our constantly varied, scalable programming allows individuals of all levels of fitness to participate and progress over time.

We do not promote diet culture and quick fixes; we believe in hard work, consistency, and a lot of sweat.

Want to learn more? Sign up for a free consultation.

Meet the coaches, view the facility, and learn more about how

No Drama Fitness can be right for you.

Beginner's Onboarding Class

This course is an introductory course. Participants will be introduced to our Level Method program and will, over the first eight classes, complete assessments in all 15 categories of fitness to understand their strengths and weaknesses. Participants will be taught foundational movements within our program.

The last two classes will be a sample of our daily workouts at No Drama. This will give participants a taste of what small group training is all about as they prepare to enter our class roster. 

Participants will be fully onboarded and able to sign up for classes on an ongoing monthly membership after this class if they so choose. 

Special Skills Work Shop: The Clean

10:00 am- 12:00 pm

Saturday Sept 17th

$30- Members 

$35- Non Members 

Taught by: Coach Anthony 

Beginners- Advanced 

Beginners will have the opportunity to learn from the ground up. 

Intermediate and Advanced participants will have the opportunity to refine and finesse their skill.

Special Skills Work Shop: The Snatch

10:00 am- 12:00 pm

Saturday Sept 24th

$30- Members 

$35- Non Members 

Taught by: Coach Anthony 

Beginners- Advanced 

Beginners will have the opportunity to learn from the ground up. 

Intermediate and Advanced participants will have the opportunity to refine and finesse their skill.

"Perceived risk of falling: Just over one-third of Canadians, aged 65 and older (34%), reported being concerned about a future fall. About a third of those who perceived risk of falling had fallen within the past year."

Balance & Fall Prevention Trial Class

Do you have concerns or history of poor balance? Come and try our NEW Class that will be starting this fall. 

Monday September 19th  10:00- 10:45 am 

Cost: $20 for the trial class.

This 45 min class will allow individuals to work at a pace and level appropriate for him/ her. 

It will include exercises to help strengthen balance, improve mobility and improve quality of life while working towards preventing falls. 

If you have further questions, please feel free to reach out to us at info@nodramafitness.ca 

No age limit- if you struggle with balance and coordination due to aging, previous medical issues or are curious to come- all are welcome. 

Where: No Drama Fitness 

 

Strength & Stroller Class

This class gives opportunity to connect with others but also helps mothers make exercise a priority in the week. 🤰👩

Each class includes walking and or running at a level that is appropriate for you. It will also incorporate strength and core work appropriate for both prenatal and postnatal women.

Recommended to be 8+ weeks Postpartum.

If you are Prenatal: Must be cleared to exercise by your Doctor.

Class will be taught by our certified Personal Trainer and Coach Vanje Watson. 

This class requires you to bring your own stroller that can handle side walks/ roads and some loose ground. 

Rain or Shine.

" This class is awesome! I'm going to sign up again! It's a no pressure, go at your own pace class which I love and is so very needed being 9 months post partum.


It's so nice that I can bring my baby with me! There's no way I would be motivated enough to do this on my own.


There's a very encouraging and non judgmental vibe. "



 

T. R

This Is A Colored Section Title To Break Up Your Page

No Judgement. No Ego. No Drama.

Join our Members Page on Facebook!

https://www.facebook.com/groups/331085855541277

  • We Don't Care

    We actually care a lot, just not about what you look like, what you weigh, or what you wear. No Drama Fitness runs programs that are broad based and inclusive. Our expert coaches will scale the program to fit you, regardless of fitness level or training background.

  • Form First

    To prevent injuries and obtain maximum benefit from exercise we will train you to perform all movements  with full range of motion and proper form.

  • Athletic Potential

    Our focus is on being better athletes. Our job is to build you up by increasing work capacity (fitness), not tear you down in pursuit of one measurement (such as weight).

  • Growth Mindset

    Continuous small improvements over time lead to large changes. Become a better version of yourself, don’t pursue other people’s goals or needlessly compare performance to others.

  • Mindfulness

    Use the gym as a place to focus entirely on the athletic task at hand. Leave day to day issues outside of the gym.

  • Teamwork

    Be a great training partner, support your teammates by cheering for and encouraging them. Celebrate the successes of others as if they were your own. Respect and maintain the gym’s equipment.

  • Self-Respect

    Commit to a workout schedule, proper nutrition and adequate recovery between training sessions. Accept difficulty and overcome adversity.