Why is nutrition important?

At No Drama Fitness, we are committed to helping clients become the best versions of themselves. This includes feeling stronger, more fit and ultimately healthier. When striving towards improving health, fitness and nutrition go hand in hand. If we focus on our nutrition, we are able to look at energy balance, nutrients, we feel and look our best and we are able to create sustainable lifestyle choices for both ourselves and our planet!

We would love to support you at No Drama Fitness with nutrition through several levels of nutritional coaching support. With certified Precision Nutrition Coaches, and Registered Dietitians we are able to offer coaching to support healthier lifestyles. This coaching can match up to a current exercise program, or be the first step towards some exercise choices in the future. Perhaps you’ve been thinking about changing some eating habits, would like some support with choices at the grocery store, or maybe you have been working out consistently for years and simply not seeing the gains you would like to see. Give us a call at No Drama Fitness and we’d love to have a conversation with you to see if Nutrition Coaching may be the right fit!

BiWeekly Nutrition Support
With our nutrition accountability, we will offer an initial assessment, support through food journals, making healthy choices and offer 2 monthly check in/coach calls.

Weekly Nutrition support
With our nutrition accountability, we will offer an initial assessment, support through food journals, making healthy choices and offer weekly check in/coach calls. This plan will offer email and phone support to the coach, recipe suggestions and ways to eat a more balanced diet and understand the importance of all nutrients in our foods. (including if you have food limitations such as vegetarian, vegan or food allergies).

Personalized Nutrition Plan – Registered Dietitian
This includes one month of FREE nutrition coaching:
Administered by a Registered Dietitian
Customized meal plan to reflect your goals
In Person or Online Consultation (monthly)
Body Composition measurements (monthly)
Email Check-ins (weekly)
Unlimited support and guidance with your nutrition coach
Individualized areas of focus: Meal plan, meal prep, goal setting, grocery shopping, eating out, macronutrient goals, healthy habits, sports nutrition, weight loss, sustainability, etc
*please note, after the 1st free month you will automatically be enrolled into the Accountability plan

The ultimate goal for all 3 nutrition coaching programs is to provide you with a coach who can support YOU through YOUR needs and help you become the healthiest version of you, so that you can feel and look your best to tackle whatever life throws at you.

We look forward to helping you meet your goals!